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The time of taking a single nutrient vitamin or mineral like Vitamin C or Vitamin E is outdated. Recent studies show conclusively that vitamins and minerals work together in synergy, and if one is inadequately supplied, then the others cannot work very effectively. Multi-vitamins are definitely the way to go.

**The statements on this page have not been evaluated by the FDA. This product is not intended to cure, treat or prevent disease.


Nutritional information in a PDF - printable, below.

The Multi Vitamin - 71 vitamins and minerals

B12 - 1000 mcg / 1/2 oz. serving

D3 - 1200 IU / 1/2 oz. serving

Joint formula - Glucosamine - 1000 mg + 600mg Chondroitin

Vitamin & Mineral Benefits

Each 1 Oz. of 1STEP contains the following:

Vitamin A/Beta Carotene 7500 IU

150% RDA
Promotes growth and repair of body tissues essential for vision, cell growth, bone formation and healthy skin and hair.

Vitamin B1 2.25 mg
150% RDA
Helps maintain normal energy metabolism.

Vitamin B2 (Riboflavin) 2.55 mg

150% RDA
Helps facilitate the production of energy from foods and supports healthy skin, hair and nails.

Vitamin B3 (Niacin) 33 mg
150% RDA
Helps to lower cholesterol and triglycerides in the blood, supports sugar metabolism and reduces allergic reactions.

Vitamin B6 3.0 mg
150% RDA
Important for metabolism of protein, proper nervous system functioning, and breaking down glycogen for fuel.

Vitamin B5/Pantothenic Acid 15 mg
150% RDA
Aids in normal growth and development and is necessary for the making of glucose and fatty acids - the main fuels of the body.

Folic Acid 600 mg
150% RDA
Needed for normal growth and development and red blood cell formation.

B12 9 mcg
150% RDA
Vital for blood formation and a healthy nervous system.

Biotin 450 mg
100% RDA
Assists in the metabolism of fatty acids and utilization of B-vitamins needed to use fat or glucose for fuel properly.

Vitamin C 90 mg
150% RDA
Promotes healthy cell development, wound healing and resistance to infections, serves as an antioxidant and is excellent for stress and exercise.

Vitamin D 600 IU
150% RDA
Aids in the absorption of calcium and helps to build bone mass and prevent bone loss. Also, essential for mineral balance in the body.

Vitamin E 45 IU
150% RDA
A powerful antioxidant. Helps protect cells from free radical injury and is key for normal growth and development.

Calcium 60 mg
8% RDA
Essential for developing and maintaining healthy bones and teeth. Assists in blood clotting, muscle contraction and nerve transmission.

Chromium 150 mcg
Aids in glucose metabolism and regulates blood sugar.

Iodine 150 mcg
100% RDA
Used by the thyroid gland to make thyroid horomones, which control metabolic rate and body temperature.

Iron 9 mg
66% RDA
Forms part of hemoglobin, the red pigment that carries oxygen in the bloodstream from the lungs to the muscles and the brain.

Magnesium 100 mg
Forms part of over 300 enzymes in the body. Helps nerves and muscle functions.

Manganese 5mg
Aids in cell metabolism and helps the body to utilize a number of vitamins.

Potassium 100 mg
Regulates heartbeat, maintains fluid balance and helps muscles contract. Maintains positively charged electrolytes inside your cells.

Selenium 150 mcg
Essential component that works as an antioxidant. Necessary for normal growth and development.

Sodium 5mg
2% RDA
Essential to cell function. Used primarily for sweat replacement in athletes.

Zinc 23 mg
150% RDA
Essential part of more than 100 enzymes involved in digestion, metabolism, reproduction and wound healing.

Each 1-ounce sample contains less than 1/2 microgram of the following trace minerals.

Trace Minerals: Bismuth, Boron, Bromide, Cerium, Cesium, Chloride, Cobalt, Copper, Dysprosium, Erbium, Europium, Fluoride, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Indium, Iridium, Kjeldhal, Nitrogen, Lanthanum, Lithium, Molybdenum, Neodymium, Nickel, Niobium, Platinum, Praseodymium, Rhenium, Rhodium, Rubidium, Samarium, Scandium, Silicon, Silver, Strontium, Tantalum, Tellurium, Terbium, Thullium, Tin, Titanium, Tungsten, Vanadium, Yiterbium, Zirconium.

Other Ingredients: Purified Water, Fructose, Citric Acid, Natural Cranberry Flavor.

Percent daily values are based upon a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



The majority of people take a multi-vitamin and mineral in capsule or tablet form. *Studies have shown that the body only absorbs between
10% to 20% of the nutrients available in capsulated form,
which means of every $100.00 spent on capsules or tablets,
approximately $90.00 is wasted.

When a capsule or tablet is swallowed, it takes between
20 to 25 minutes to break down in the stomach. Even though
most people take a capsule or tablet with water, the
water passes quickly, leaving only the stomach acids
to poorly distribute the nutrients.

1st STEP is made with 100% spring water along with the highest-grade
vitamins and minerals. Because of the high percentage
of water in the body, nearly 100% of the nutrients from
1st STEP Liquid is retained, and the vitamins and minerals
are absorbed almost immediately.

How to Use: 1st STEP is very easy to use. Simply loosen
or remove the cap from the chamber side, squeeze the
liquid up into the chamber and drink.
Usage: Take 1 ounce in the morning to begin your
day or if you prefer, 20 minutes prior to a workout.
Storage: Refrigerate or keep at room temperature
as desired.
Shelf life: 2 years

Two bottles = one month's supply

30 ml = one ounce

*The Physician's Desk Reference


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