Posts Tagged ‘lose weight’

What To Do When You Reach Your Weight Loss Goal

Monday, June 20th, 2011

If you have reached your weight loss goal then you will be likely feeling a bit proud of yourself – you have every right to feel this way. hard back iphone 6 cases It is important to realise that your efforts should not stop here however; unless you want to return to how things were. supernatural phone case iphone 6 It is sad but true that most people who lose weight end up putting it all back on within a few and some even put on more than what they lost. ford iphone 6 case If you are adamant that you do not want to put the weight back on then you might find the following tips helpful.


- You may have decided that you do not want to lose any more weight but you do not want to put any weight on either so you will have to find a way to maintain your current weight. iphone 7 plus phone case baby pink This can be very tricky to get right. When it comes to losing weight, you need to burn off more calories in order to bring your weight down. You now need to find a balance between exercise and calorie restrictions that will keep you in check. friends tv show iphone 6 case This will likely mean that you can eat a bit more or exercise a bit less, but it does not mean that you can abandon either.


- If you persist you will get the balance just right but be prepared for this to take a couple of weeks at least before you work it out properly. Every year we get older our metabolism tends to slow down; this means that you will often have to put in slightly more effort each year to keep your weight in check.


- That is why you should be prepared to accept your lifestyle changes as permanent changes. life proof case iphone 7 plus Just going on crash diets every time you put back on the weight isn’t the way. iphone 8 plus case glitter rose gold There is no guarantee that if you put the weight back on you will ever be able to take it off again – it can be a lot harder the next time.


When someone decides it’s time for them to lose some excess pounds, they always start looking for info on weight loss diet plan. For example, the most important thing could be weight loss diet program.

Bodyweight Exercises Benefits Revealed

Thursday, April 7th, 2011

What can bodyweight exercises do for you ?

They will help you build pure strength, unbelievable fitness, build muscle, lose weight, increase cardio function, and improve performance. Whatever your health and fitness goals body weight exercises will help achieve results fast .

The other benefits of body weight workouts are:

FITNESS, you can do these exercises at any time, regardless of what your current fitness level is . You can start of nice and slow and as your fitness grows, you can push yourself and try more complex bodyweight exercises. When doing bodyweight exercises for the first time, keep it basic.

WEIGHT LOSS, if your looking to drop some weight these exercises will help you . Bodyweight exercises use more muscles at any one time therefore burning more calories and increasing your chances of achieving your weight loss goals. Grouping various exercises together will give you a total body workout.

TAKE AWAY WORKOUT, you don’t need a lot of space and these exercises can be done anywhere . If you travel a lot, spend time in hotels you can do this workout in your room you don’t need to find a hotel with a gym. If you’re a busy mom you can also take advantage of this workout because there is no preparation time, no noisy equipment to disturb your little one while they sleep. The workout is so versatile it will suit one and all. Everybody can find 5 minutes at some point in the day to do a quick bodyweight circuit.

COST, this is the perfect program for those on a budget, because its FREE, it costs you nothing .
How to perform the workout.

To get the best out of this workout, perform it using interval training. This is achieved by doing as many reps as you can in a set amount of time followed by a short rest then repeat. For example perform a series of bodyweight exercises 3 times, for 20 seconds then rest for 10 seconds, so you would squat for 20 seconds rest for 10 seconds the repeat another two times.

If possible have someone time you. This will help you with your concentration so you can focus on what your doing, especially as you start to tire.
Perform this workout 2 – 3 times per week and depending on your fitness either do intervals of 10 seconds on 10 seconds of, 20 and 10 or 30 and 10.