Posts Tagged ‘How to Reduce Your Intake of Purine Rich Foods’

Natural Ways to Treat a Gout Toe

Tuesday, June 14th, 2011

Gout is a type of arthritis that occurs when uric acid crystals accumulate in the joints. Gout usually affects the large joint of the big toe but can also affect other joints, including the knee, ankle, foot, hand, wrist and elbow. The shoulders, hips or spine can also be affected during the later stages of gout. protective case iphone 6 The symptoms of gout usually appear suddenly, and can last anywhere from a few hours to several days.

Avoiding foods with high purine content can help in treating gout. cool iphone 6 plus case Increased intake of water dilutes the uric acid in blood. It can provide much relief to those suffering from gout. Increasing the muscle strength by daily exercise improves the bodys immune response. burgundy iphone 6 leather case Keeping your body healthy and fit is one of the best natural way of treating gout and other diseases.

Taking large amounts of vitamin C serves as an effective medicine for gout. A study was conducted where two groups of people were given different vitamin C intakes. The people given more than 1,500 mg of vitamin C a day were 40% less prone to getting gout than those who consumed less than 200 mg a day. Doctors are commonly prescribing vitamin C to their patients today to combat the gout.

Gout is typically associated with eating meats that contain a high amount of iron, such as liver. iphone 8 case card spigen Some vegetables also have high amounts of purine. Purine rich foods such as lentils, asparagus, cauliflower, broccoli and dried beans and beans contribute to the development of gout. iphone 8 plus giraffe case Even normally healthy are not safe from purine content. leopard print iphone 7 plus case Oatmeal, wheat bran, and wheat germ extract can cause problems for gout sufferers if they are consumed in excess.

Purine rich foods are not the only factor that can contribute to a person developing gout. black and white marble iphone 7 case Obesity causes the body to produce more uric acid. Keep as close as possible to your ideal body weight to further reduce your risk.

A natural solution for handling the symptoms of gout is Goutezol, a supplement that provides a natural and safe way of fighting gout, providing all the benefits of eating a large bowl of cherries in one capsule.